25% of Americans skip breakfast, a number that has been rising for the past decade. More and more people around the world state that breakfast doesn't matter, they don't have enough time, they're not hungry, they're not trying to gain weight, and much more. The truth is that all of these problems are either false or can be avoided. The truth is, breakfast it the most important meal of the day, starting the day off right.

Also, some people believe that breakfast doesn't benefit them as much as other meals. This stems back to unhealthy breakfasts. Items that are high in sugar such as cereal, pancakes, and waffles or processed meats such as bacon or ham contribute to unhealthy breakfasts, lower energy levels, and higher levels of disease. Breakfast doesn't "benefit" some people not because of when it is eaten, but WHAT is eaten.

Eating breakfast gives health benefits, psychological benefits, healthier eating habits, and more.

First, skipping breakfast consistently leads to a 55% increased risk for type 2 diabetes and has a correlation to increased obesity. As you sleep at night, blood sugars, or glucose, decrease in level and in the morning, they are at their lowest. As a result, breakfast helps replenish the blood sugars. Blood sugar is the body's main source of energy, carried to every cell in the human body. Diabetes stems from abnormal blood sugar levels.

Next, breakfast foods are rich in vital nutrients such as iron, calcium, B vitamins, and more. These vitamins are essential for daily nutrition, supplemented primarily through breakfast foods. Also, breakfast eaters are more likely to make healthier eating choices and habits. Although research is still continuing on why that is, breakfast eaters are more conscious about making the right decision when it comes to their body and their diet.

Finally, breakfast also gives psychological benefits. This includes increased focus, better memory, alertness, and a decrease in depression. A well-rounded meal leads to a well-rounded day.

Healthy breakfasts don't have to be very complicated unless you want it like that. They can be as easy as some oatmeal and eggs, or some cereal and fresh fruit. Down below are some links for some easy or some sophisticated breakfast ideas.

https://www.acouplecooks.com/healthy-breakfast-ideas/

https://www.loveandlemons.com/healthy-breakfast-ideas/

https://www.goodhousekeeping.com/food-recipes/easy/g871/quick-breakfasts/